blogs

Cupping therapy , despite being seen by some as a modern trend, has a fascinating history. Rooted deeply in the healing traditions of...

Sciatica is a nerve entrapment issue leading to pain and weakness in the hip and leg. Today we cover how to assess and treat sciatica.

Using Contrast Therapy can be a powerful by combining heat and cold to bring in nutrients and remove inflammation from the affected area.

What is a Trimalleolar Fracture Injury? A Trimalleolar fracture happens when you break your ankle in 3 places: medial malleoulus, lateral...

Level Up had a really great year in terms of focusing on my specialties! Learn about what I focused on this year.

Forward shoulder is often one of the most common postural issues. Lets learn how to recover using exercise, massage and pdtr