blogs

What is a Trimalleolar Fracture Injury? A Trimalleolar fracture happens when you break your ankle in 3 places: medial malleoulus, lateral...

Forward shoulder is often one of the most common postural issues. Lets learn how to recover using exercise, massage and pdtr

Hands and Forearms are one of the most important tools we have. Learn how to prevent injuries, recover faster, and strengthen these areas.

Erectile dysfunction affects millions of men, learn what you can do naturally to improve results and help your body and mind recover.

Learn about the variety of benefits that come from working out that affect you physically, mentally, and neurologically.

The spine is one of the most important structures in the human body. This structure houses all our peripheral nerves as they exit at...

The body is complex and my train of thought for how to treat is always changing. In this blog gain a glimpse into your body's compensations.

Learn about manual muscle testing is not about about testing the muscular strength but how the nervous system responds to stimulus.

Stretching is a versatile form of self-care that can be used to help prepare the body for exercise and help your muscles recover properly

Frozen Shoulder, also known as Adhesive Capulitis is a pathology that severely limits the range of motion of the shoulder and causing...

2021 was an insane year of growth for me as a practitioner and 2022 looks to be just as amazing. Learn all about what happened and to expect

Muscle tissue can become dysfunctional and form tight fibers that feels like a knot. learn some causes and how to relieve these muscles

The warm-up and cool-down are some of the most important parts of the training and can boost training, reduce injuries, and recover faster.

Golfers and Tennis elbow are overuse injuries and repetitive motion of the wrist and hand. Learn what causes this and how to handle it

Foam Rolling can have a variety of phsyical and mental benefits and easily be incorporated into any warm-up or cool-down routine

Hey Everyone, I wanted to give you an update on Level Up. During the pandemic I learned a lot about running a business, learned about...

TMJD can results in jaw pain, headaches, migraines, teeth grinding, and more. Learn about what causes TMJD and how options like intraoral ma

Learn how proper self-care between sessions not only maintains results between sessions but teaches you to fix your own body dysfunctions.

Massage Cupping is a way to maintain your body between session. This is body work you can do on your own and can incorporate into self-care