blogs

Cupping therapy , despite being seen by some as a modern trend, has a fascinating history. Rooted deeply in the healing traditions of...

Sciatica is a nerve entrapment issue leading to pain and weakness in the hip and leg. Today we cover how to assess and treat sciatica.

Using Contrast Therapy can be a powerful by combining heat and cold to bring in nutrients and remove inflammation from the affected area.

Forward shoulder is often one of the most common postural issues. Lets learn how to recover using exercise, massage and pdtr

Learn all about the vagus nerve, what are some signs of issues, and how level up approaches treating this important cranial nerve.

Learn how to identify and treat visceral referred and parietal pain. Level Up uses P-DTR to assess and treat these compensations.

TMJD is a problem of the jaw related to any unknown pain, tightness or movement issues. Learn how Level Up uses PDTR and photobiomodulation

Many important muscles often get overlooked in massage therapy sessions. Lets look at a few and the best way to treat them

R.I.C.E. has been the standard for many years and still recommend by doctors. Lets explore why you should consider options for your recovery

This Blog builds on self-care of the hands and forearms using Cupping Therapy, Gua Sha, and Functional Neurology. Also some patholgies

Hands and Forearms are one of the most important tools we have. Learn how to prevent injuries, recover faster, and strengthen these areas.

Erectile dysfunction affects millions of men, learn what you can do naturally to improve results and help your body and mind recover.

Learn about the variety of benefits that come from working out that affect you physically, mentally, and neurologically.

Self-Care cupping therapy courses are now offered in Seattle, WA. Learn about this course and all the great benefits of cupping.

Inflammation & Tendonitis/Tendonosis can lead to chronic issues that are hard to break the cycle. Learn how Low Level Lasers & PDTR can help

In this blog learn how photobiomodulation or low level lasers help to energize the cells and accelerate the healing process.

Learn about what happens when the body can no longer compensate and how it creates stress in your body and affects your nervous system

Emotions can heavily influence how the body and muscles respond. Learn how to this can happen and how you can work to relieve it.

The spine is one of the most important structures in the human body. This structure houses all our peripheral nerves as they exit at...

Physical activity and preventative work are 2 key factors in making sure you body is at it's best! Add these 2 things into your 2023