blogs

Learn all about the vagus nerve, what are some signs of issues, and how level up approaches treating this important cranial nerve.

TMJD is a complex problem that could be coming from a variety of issues. Learn about all the techniques Level Up offers to address TMJD

Neck pain can be one of the most common and complex issues to treat. Learn about common causes and what PDTR can do to treat this condition.

Erectile dysfunction affects millions of men, learn what you can do naturally to improve results and help your body and mind recover.

Learn about the variety of benefits that come from working out that affect you physically, mentally, and neurologically.

Learn about what happens when the body can no longer compensate and how it creates stress in your body and affects your nervous system

Emotions can heavily influence how the body and muscles respond. Learn how to this can happen and how you can work to relieve it.

In this blog we go over the variety of ways the central nervous system and limbic system can affect the jaw muscles causing issues.

Foam Rolling can have a variety of phsyical and mental benefits and easily be incorporated into any warm-up or cool-down routine

Sleep is vital for recovery both physically, mentally, emotionally, and biologically. here are 7 great strategies to improve your rest.

Stress is a silent killer with growing frequency in the United States. Stress can affect all the systems of your body and wreak havoc....

Short term stress is a natural component of survival, but the chronic stress that many Americans experience prevents you from entering...

Stress was originally designed to help you stay alive. It creates a “fight or flight” response which helps you only focus on vital...