blogs

Apr 14, 20222 min read

Sciatica and Piriformis Can Be a Pain in the Butt

Sciatica and Piriformis Syndrome are both pathologies that cause nerve pain down the hip. Learn how massage therapy and P-DTR can help

Oct 17, 20213 min read

What are Muscle Knots?

Muscle tissue can become dysfunctional and form tight fibers that feels like a knot. learn some causes and how to relieve these muscles

Sep 19, 20214 min read

Importance of the Warm-Up and Cool-Down

The warm-up and cool-down are some of the most important parts of the training and can boost training, reduce injuries, and recover faster.

Aug 1, 20214 min read

Use Foam Rolling to Boost your Training

Foam Rolling can have a variety of phsyical and mental benefits and easily be incorporated into any warm-up or cool-down routine

May 14, 20204 min read

Importance of Self-Care Between Sessions

Learn how proper self-care between sessions not only maintains results between sessions but teaches you to fix your own body dysfunctions.