Tayler KurtzmanJul 312 min readWhy You Should Not RICE After an InjuryR.I.C.E. has been the standard for many years and still recommend by doctors. Lets explore why you should consider options for your recovery
Tayler KurtzmanMay 14, 20204 min readImportance of Self-Care Between SessionsLearn how proper self-care between sessions not only maintains results between sessions but teaches you to fix your own body dysfunctions.