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What is a Trimalleolar Fracture Injury? A Trimalleolar fracture happens when you break your ankle in 3 places: medial malleoulus, lateral...

Muscle tissue can become dysfunctional and form tight fibers that feels like a knot. learn some causes and how to relieve these muscles

Golfers and Tennis elbow are overuse injuries and repetitive motion of the wrist and hand. Learn what causes this and how to handle it