blogs

Carpal Tunnel causes numbness and pain down the hand. Learn how to identify and hopefully treat this common syndrome

Learn about how practitioners use the "II" and "X" to figure out how your muscles are affected by your nervous system

Learn all about P-DTR and how it fits into my practice as well as a library of my education for clientele to view.

Foam Rolling can have a variety of phsyical and mental benefits and easily be incorporated into any warm-up or cool-down routine

Stress was originally designed to help you stay alive. It creates a “fight or flight” response which helps you only focus on vital...