Importance of the Warm-Up and Cool-Down
The warm-up and cool-down are some of the most important parts of the training and can boost training, reduce injuries, and recover faster.
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Tayler Kurtzman
Aug 15, 20214 min read
Golfers Elbow and Tennis Elbow
Golfers and Tennis elbow are overuse injuries and repetitive motion of the wrist and hand. Learn what causes this and how to handle it
Tayler Kurtzman
Aug 1, 20214 min read
Use Foam Rolling to Boost your Training
Foam Rolling can have a variety of phsyical and mental benefits and easily be incorporated into any warm-up or cool-down routine
Tayler Kurtzman
Jul 18, 20213 min read
8 More Ideas For A Productive Sleep
Proper sleep has a large variety of benefits and is vital for a healthy Body and mind. Check out 8 more great strategies for a better rest
Tayler Kurtzman
Jul 4, 20212 min read
7 Strategies To Improve Your Sleep
Sleep is vital for recovery both physically, mentally, emotionally, and biologically. here are 7 great strategies to improve your rest.
Tayler Kurtzman
Jun 3, 20214 min read
9 Reasons Why You Should Care About Sleep
Sleep Is vital to living a healthy lifestyle. It is our body and mind's chance to recover. Learn all about why a good nights sleep is vital
Tayler Kurtzman
May 16, 20213 min read
7 More Effective Ways to Relieve Stress
Stress is a silent killer with growing frequency in the United States. Stress can affect all the systems of your body and wreak havoc....
Tayler Kurtzman
May 2, 20213 min read
10 Effective Ways to Relieve Stress
Short term stress is a natural component of survival, but the chronic stress that many Americans experience prevents you from entering...
Tayler Kurtzman
Apr 18, 20212 min read
How TMJD Could Be Affecting You
TMJD can results in jaw pain, headaches, migraines, teeth grinding, and more. Learn about what causes TMJD and how options like intraoral ma
Tayler Kurtzman
Apr 4, 20213 min read
Massage Therapy's 8 Great Benefits
The purpose of massage is generally for the treatment of body stress or pain. Massage therapy can provide a variety of results in a short ti
Tayler Kurtzman
Mar 7, 20213 min read
Intraoral Massage Could Be The Missing Piece of Your Treatment
We are all familiar with low back pain, shoulder tightness and neck discomfort, but have you ever thought about your jaw muscles.
Tayler Kurtzman
May 14, 20204 min read
Importance of Self-Care Between Sessions
Learn how proper self-care between sessions not only maintains results between sessions but teaches you to fix your own body dysfunctions.
Tayler Kurtzman
May 6, 20204 min read
Cupping Self-care for Body Maintenance
Massage Cupping is a way to maintain your body between session. This is body work you can do on your own and can incorporate into self-care
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