blogs

Dec 3, 20235 min read

Overcoming Erectile Dysfunction Naturally

Erectile dysfunction affects millions of men, learn what you can do naturally to improve results and help your body and mind recover.

Aug 21, 20224 min read

Why Cupping Therapy, Intraoral Massage And P-DTR are my 3 Favorite Techniques To Blend for Treatment

Learn how Cupping Therapy, Intraoral Massage, and P-DTR have become my favorite ad most powerful techniques in my toolbox for treatment work

Apr 14, 20222 min read

Sciatica and Piriformis Can Be a Pain in the Butt

Sciatica and Piriformis Syndrome are both pathologies that cause nerve pain down the hip. Learn how massage therapy and P-DTR can help

Feb 6, 20223 min read

Plantar Fasciitis Approach and Treatment

Plantar Fasciitis is a Pathology of the foot that causes pain in front of the heel. Learn the P-DTR and Massage approach to this pathology

Jan 16, 20224 min read

Maximize Stretching To Prevent Injuries

Stretching is a versatile form of self-care that can be used to help prepare the body for exercise and help your muscles recover properly

Jan 2, 20224 min read

Frozen Shoulder is Anything But Cool

Frozen Shoulder, also known as Adhesive Capulitis is a pathology that severely limits the range of motion of the shoulder and causing...

Sep 19, 20214 min read

Importance of the Warm-Up and Cool-Down

The warm-up and cool-down are some of the most important parts of the training and can boost training, reduce injuries, and recover faster.

Aug 15, 20214 min read

Golfers Elbow and Tennis Elbow

Golfers and Tennis elbow are overuse injuries and repetitive motion of the wrist and hand. Learn what causes this and how to handle it

Aug 1, 20214 min read

Use Foam Rolling to Boost your Training

Foam Rolling can have a variety of phsyical and mental benefits and easily be incorporated into any warm-up or cool-down routine

May 14, 20204 min read

Importance of Self-Care Between Sessions

Learn how proper self-care between sessions not only maintains results between sessions but teaches you to fix your own body dysfunctions.